A new and original text, a book for meditation and inspiration. Sentences that will unleash positive energy in your life, leading you to explore your inner self, calming the mind and dispelling stress. A weekly journey that will accompany you throughout the year towards a transformation of the body, mind, emotions, and soul. Each phrase, accompanied by a wonderful image of nature, can be used as a daily practice, following the progression of weeks or chosen at random, allowing the content to inspire.